Be Seen For Who You Are.

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Holistic life coaching focuses on you as a person: your goals, dreams, physical health, mindset, and identity, thus helping you balance your entire lifestyle. Where traditional therapy often emphasizes symptom management of a mental health diagnoses, life coaching is more focused on who you are as a person beyond mental health. Together, we work on achieving your optimal mental wellness, i.e. the big picture of one's wellness and relationship with themselves and how they proceed through their lives.

Uncover and Conquer Barriers.

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Accomplishing goals is more than completing a to-do list. Often, the reason why we procrastinate or do not achieve a goal has little to do with the task and more to do with the subconscious motivation. Using neurolingustic programming (NLP), science, and compassionate coaching, we can discover the root causes of your shadows, bring them gently into the light, and excavate them for your true empowerment.

Focus On the Here & Now.

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Where traditional therapy is focused on the past, mental health diagnoses, and processing emotions, life coaching is more focused on the present and future of the individual. By providing insight, support, and education, my life coaching services empower you to step into the best version of yourself and continuously evolve.

Feel Safe Being Yourself.

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Shame, fear, judgement, and embarrassment often keep the most restrictive behaviors and habits in the dark, thus hindering a person's true transformation. Through applying radical honesty, awareness, and my own human vulnerability, I help you detach your behaviors from your identity. By providing an accepting, comfortable exploration space, we invite true healing and curiosity into your goal achievement and mental wellness journey.